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Foods That Can Avoid Wrinkles

Good nutrition is very important for the health of your body, including your skin health. So, do not let your skin “starve”. Try some foods that can prevent skin wrinkles, to give your skin a nutrient that will make skin smooth and toned. In addition to eating foods that can keep wrinkles, it’s good you also use dr oz miracle cream to help you away from wrinkles.

Here are some foods that are believed to prevent wrinkles:

– Non-Fat Protein
Skinless chicken, fish, nuts and other nonfat protein foods, can help repair damaged cells. Why? Because if you eat non-fat protein foods, it will be very good for your skin health. When proteins are digested, they break down into amino acids or cell buildings. If the body has many of the available amino acids, it will help accelerate the repair and regeneration of skin cells and collagen.

– Olive oil
Olive oil contains many oleic acids. Olive oil also has a few essential fatty acids that can fight inflammation.

– Berry Fruit
For small fruits, berries contain more antioxidants than other fruits or vegetables. Eat lots of blueberries, strawberries and raspberries, as it can help protect the skin from the damage that causes wrinkles. Citrus fruits and red apples with skin are also rich in antioxidants.

– Green tea
Green tea is full of a myriad of polyphenols, green tea is included on the list of drinks that are good for the skin. Consume four cups throughout the day. If you are sensitive to caffeine, drink the last cup before three afternoons.

– Fish
Salmon, mackerel and other fatty fish are rich in omega-3 fatty acids and are very beneficial to your skin. Omega-3 provides protection by keeping fluid cell membranes.

– Drink water
Skin cells need fluids to keep their membranes supple and receive nutrients to stay healthy. In a day, you need to drink 8 glasses or 1.5 to 2 litres water to keep your skin hydrated and smooth. If you are sweating due to physical activity or if outside in hot weather, you should drink more.